Golden Mile CrossFit

ABOUT US

Our mission is for our members to improve their overall health and fitness level through daily workouts that inspire and empower them.

Amenities

Equipment

Pull Up Bars • Ropes • Rings • Kettle Bells • Rowing Machines • Assault Bikes • Weighlifting Bars • GHD • Medicine Balls • AbMats • Boxes

The equipment is there to support all functional movement workouts. Functional movements are natural, effective, and efficient locomotors of body and external objects.

Amenities

• Bathrooms • Lobby • Full equipped bathroom comfortable and have showers and air conditioning so you can get ready to wherever you have to go next while you’re still recuperating from your workout • Cubicles • Parking: 2hrs Free with validation at counter • 24/7 cameras, security • We offer a Juice bar area where you will find breakfasts, sandwiches, protein shakes, natural juices, snacks and more that will help you continue with your day.

Location

Golden Mile CrossFit is ideally located near Milla de Oro, Hato Rey, in front of the Choliseo of Puerto Rico with easy access by car and general transportation like Train Urbano and Uber.

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PROGRAMS

Our program is based on the CrossFit methodology. CrossFit is a strength and conditioning program that consists of training constantly varied functional movements performed at high intensity relative to our psychological and physiological tolerance. It incorporates various elements from different sports and disciplines. It typically involves a combination of modalities such as metabolic conditioning, weightlifting, gymnastics and more. CrossFit aims to improve overall physical fitness and health. The workouts are designed to be scaled for all individuals of any fitness levels.

Daily workout

Consist of one hour long classes which generally includes a warm up followed by strength or skill workout and then a Metcon and finish with stretch exercises. You can expect for the daily workout to include any combination of movements from gymnastics, to core conditioning, to Olympic and power lifting, to cardio and calisthenics. All our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

CONTACT

Golden Mile CrossFit is located near Milla de Oro, in the heart of Hato Rey, exactly in the Choliseo's parking building, with easy access by car and general transportation like Tren Urbano and Uber.

Schedule:
Monday through Friday
5:00am–6:00am–7:00am–8:00am–9:00am
3:00pm–4:00pm–5:00pm–6:00pm–7:00pm

Saturday
8:00am–9:00am–10:00am

ADDRESS:
Golden Mile CrossFit
125 arterial B, Trocadero diverplex
San Juan, PR 00918

SOCIAL MEDIA:
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EMAIL:
goldenmilecrossfit@gmail.com

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